A gentle three-day journey designed to help you step away from old habits, reconnect with yourself, and create a clearer, healthier mindset around food, wellbeing and the changes you want to make.

Over three days, we’ll spend just over an hour each day, working with your thoughts, emotions and subconscious patterns to help you understand what has been holding you back and begin creating new, supportive habits for moving forward.

Day 1 - Reflect, Release & Reconnect

We begin with a guided journaling session, using carefully chosen prompts to help you explore where you have been struggling, recognise the habits and patterns that may have been getting in your way, and gain clarity on what you would like to change.

This is your opportunity to pause, reflect and be completely honest with yourself, without judgement.

Following the journaling session, we’ll move into a hypnosis session designed to help you visualise the changes you want to make and connect with the version of yourself who is already taking those next steps.

Day 1 is about awareness, clarity and creating your vision for change.

Day 2 - Let Go & Embed

On Day 2, we’ll use Emotional Freedom Technique (EFT) tapping to explore and work through some of the emotional patterns, thoughts and beliefs that may be connected to the habits you want to change.

The session provides an opportunity to acknowledge what has been holding you back, create space for something different, and shift your focus towards the habits and behaviours you want to develop.

We’ll then move into a second hypnosis session, helping you reinforce the changes you are beginning to make and strengthen your connection with your new intentions and habits.

Day 2 is about releasing old patterns and reinforcing new possibilities.

Day 3 - Reinforce & Move Forward

Day 3 brings everything together with a full hypnosis session focused on consolidating the work you have completed over the previous two days.

You’ll be guided to reconnect with your goals, strengthen the positive changes you want to make, and let go of old ways of thinking and behaving that no longer serve you.

This final session is about taking the insights, intentions and changes you've developed throughout the reset and carrying them forward into your everyday life.

Day 3 is about integration, confidence and moving forward with intention.

This isn't about perfection or restriction.

It's about taking three days to pause, reconnect with yourself and begin creating healthier habits from a place of awareness, intention and self-belief.

Full support will be provided before, during and after the sessions.

The cost is £180 and it includes all recordings and support - there are just 5 spaces so book your place now to ensure you don't miss out, simply click the link below: