Calm Connections –

Your Weekly Pause for Mind, Body & Soul

Life can be busy and overwhelming, but Calm Connections is your space to slow down, breathe, and reconnect with yourself. This online class is designed to help you find stillness, clarity, and balance through guided meditation, journaling, affirmations, and breathwork—all from the comfort of your own home.

Each session is a chance to let go of stress, reflect on your thoughts, and set positive intentions. All you need is a quiet space, a journal and pen, something to drink, and an open heart.

Simply sit back, relax, and allow yourself this time for self-care and inner peace.

📅 Online Class | £3 per session or £12.50 for a block of 5

Make yourself a priority—join us for Calm Connections and experience the power of stillness in a supportive, nurturing space.